LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
I’m Lynn Everhart and I have helped hundreds of women in leadership reconnect to their visons and goals to gain a consciously competitive edge and this is my show the LeadHerShift Podcast. After years of working as a high performing strategist, I learned the hard way that the 3D way of working compromised not only my health but my earning potential. This podcast discusses a new paradigm way of working with interviews and solo casts focused on individualized intuitive approaches where conscious leadership meets your higher self. Are you ready to lead in 5D? Let's GOOOO!!!
www.lynneverhart.com
Instagram: @iamlynneverhart
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
Unlocking the Power of Your Gut Microbiome for Better Health and Leadership
In this episode of the LeadHerShift Podcast, I talk about the crucial role of the gut microbiome in overall health and leadership. We explore how trillions of microorganisms in our intestines affect digestion, immune support, mental health, and brain function. Reflecting on historical insights from Hippocrates and modern functional medicine, this episode emphasizes the importance of individualized, holistic approaches to wellness. Listen in as we dive into dietary tips, immune system support, and the significant impact of diet on mental clarity and behavior. Let's shift to a bio-leadership mentality, focusing on proactive, preventive health care that supports our higher selves.
00:00 Introduction to the Lead Her Shift Podcast
00:52 Understanding the Gut Microbiome
01:15 Hippocrates and the Gut-Brain Connection
02:44 The Role of Gut Microbiome in Health
05:35 Microbiome and Mental Health
06:21 Personal Journey and Functional Medicine
10:09 Practical Tips for a Healthy Microbiome
21:42 Advanced Microbiome Insights and Tools
23:53 Conclusion and Final Thoughts
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Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart
- Pinterest: Lynn Everhart
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